Weigh In record (no journal entry) for 05 August 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 50.26g | Prot: 56.24g | Carbs: 358.69g.
Breakfast: Pink Lady Äpfel, Wassermelone, Golden Toast American Sandwich (38g), Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Zuckeraprikosen. Snacks/Other: Sugarland Extra Große Gummibärchen , Kamps Apfeltasche, Leerdammer Leger, Reinert Bärchen-Streich Geflügel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast American Sandwich (38g), Goldland Blütenhonig. more...
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Losing 0.2 kg a Week
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