Weigh In record (no journal entry) for 05 August 2023
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.56g | Prot: 31.53g | Carbs: 139.58g.
Breakfast: Jambu Kristal, Keripik Singkong, Mie Ayam, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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Rini_okta's Weight History
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