Campinense's Journal, 04 Aug 23

+300g
114.6 kg Lost so far: 0 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1558 kcal Fat: 53.26g | Prot: 55.65g | Carbs: 226.16g.   Breakfast: Vitamilho Flocão Cuscuz, Tirolez Queijo Prato. Lunch: Zucchini, Leeks, Tomatoes, Hortifruti Abacate, Leeks, Hortifruti Cenoura Crua, Cocinero Limão Espremido, Hortifruti Cebola Roxa, Vero Frutto Uva Preta sem Semente. Dinner: Hortifruti Cebola Roxa, Lettuce, Arugula Lettuce, Seara Incrível Pernil, Homebake Mini Baguete. Snacks/Other: Mabel Rosquinhas Sabor Coco, Power One Pasta de Amendoim Integral, Banana, Tangerine. more...
Gaining 2.1 kg a Week

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Campinense's Weight History


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