Weigh In record (no journal entry) for 05 August 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.52g | Prot: 75.03g | Carbs: 133.04g.
Breakfast: Помидоры, Куриные Грудки (Запеченые), Макароны Отварные. Lunch: Вкусно и Точка Чикенбургер, Ahmad Tea Чай Черный Earl Grey. Dinner: Веселый Молочник Сметана 15%, Вареники с Картошкой. more...
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Gaining 0.7 kg a Week
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