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空腹17時11-19點用餐香蕉芒果牛奶南瓜濃湯蛋400卡黑豆牛奶果凍蘋果梅干地瓜400有排水餃醃蘿蔔貢丸大滷麵600
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.63g | Prot: 49.96g | Carbs: 179.34g.
Breakfast: 全聯 香蕉, 鮭魚, 豌豆, 全聯 嫩薑, 皇帝蕉/蘋果蕉, 滷蛋, 全脂牛奶, 蒸南瓜, 阿奇儂 芒果冰沙. Lunch: 梅子乾, 地瓜, 光泉 低脂鮮奶, 全聯 愛文芒果, 蘋果, 味全 蘋果牛乳, 晶晶 荔枝風味椰果果凍. Dinner: 意大利寬條麵, Costco 辣味醃醋蘿蔔, 全家 貢丸湯, 阿在伯 冷凍手工水餃. more...
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Losing 6.3 kg a Week
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animi4911's Weight History
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