Weigh In record (no journal entry) for 04 August 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 46.63g | Prot: 129.60g | Carbs: 433.13g.
Breakfast: Reçel Konserveleri, Yumurta Omleti, Ekmek, Lor Peyniri. Lunch: Coca-Cola Coca-Cola, Fırında Patates. Dinner: Salçalı Makarna, Beyaz Ekmek, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz, Mis Yarım Yağlı Süt, Hardline Carbopure. more...
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Gaining 0.6 kg a Week
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rafetgulkan's Weight History
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