Weigh In record (no journal entry) for 04 August 2023
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.01g | Prot: 37.70g | Carbs: 187.26g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Medium Avocado, Cucumber (with Peel), Vinegar, Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Chilli Powder, Baresa Pitted Black Olives. Dinner: Cassava, Keema, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit-Tella Fruit Drops, Reese's Rounds, Golden Wonder Super Sticks Salt & Vinegar, Aldi Seafood Sticks, Tesco Cox Apples, Marks & Spencer Passion Fruit Cheesecake, Eat Natural Apricot, Almond Yoghurt Bar, Oatly Oat Milk. more...
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Gaining 3.2 kg a Week
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