Weigh In record (no journal entry) for 04 August 2023
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71 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 48.58g | Prot: 69.88g | Carbs: 55.05g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Arroz Integral, Peito de Frango, Alface de Folha Verde, Alface. Snacks/Other: Pão Integral, Ovo Mexido. more...
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Losing 1.4 kg a Week
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JosianeOliveir's Weight History
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