e11172001's Journal, 03 Aug 23

比較不痛了
碳水87
59.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:
1057 kcal Fat: 53.95g | Prot: 48.25g | Carbs: 87.35g.   Breakfast: 全家 茶葉蛋(全家). Lunch: 全聯 滷海帶切片, 粉腸, 油炸豆腐. Dinner: 麥當勞 (McDonald's) 蘋果派, 真好家 海帶嫩芽, 炒高麗菜, 水煮蛋, 哈肯舖 伯爵茶蘋果磅蛋糕, 胖肉脯, 浤良食品 松花皮蛋, 金蘭 甘醇油膏, 中華 嫩豆腐. Snacks/Other: 全家 燕巢珍珠芭樂, 宏安柏格發泡鮮奶油, Milka OREO夾心巧克力, 百香果, 福樂 頂級希臘式優格(無加糖), 桂冠 沙拉, 全聯 綠竹筍. more...
Gaining 0.7 kg a Week

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e11172001's Weight History


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