Weigh In record (no journal entry) for 06 July 2021
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81 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.41g | Prot: 65.32g | Carbs: 144.82g.
Breakfast: Haşlanmış Mısır, Cafelux Dibek Kahvesi, Kellogg's Coco Pops. Lunch: Tam Yağlı Süt, Kellogg's Coco Pops, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Dost Ayran, Indomie Tavuk Aromalı Noodle. more...
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ferhundem's Weight History
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