Weigh In record (no journal entry) for 04 August 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 125.42g | Prot: 69.38g | Carbs: 55.93g.
Breakfast: Del Monte Avocado, Pepperidge Farm Thin Sliced 15 Grain, Egg, Butter (Salted), Great Value Half & Half. Lunch: Bell's Oberon Ale, T. Marzetti Chunky Blue Cheese Dressing, Chicken Wing. more...
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Losing 1.6 kg a Week
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