ferhundem's Journal, 04 Aug 23

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gidişat iyi

76.7 kg Lost so far: 4.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1699 kcal

Fat: 72.32g | Prot: 63.80g | Carbs: 199.14g. Breakfast: McDonald's Köfte Burger, Çiğköfte Dürüm. Lunch: Beyaz Ekmek. Dinner: Eti Burçak Fındık Ezmeli Kremalı. more...

2290 kcal

Exercise: Air Climber - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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ferhundem's Journal, 04 Aug 23

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ferhundem's Weight History