Weigh In record (no journal entry) for 04 August 2023
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74 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.92g | Prot: 115.56g | Carbs: 180.47g.
Breakfast: Melitta Café sem Açúcar, Verde Campo Natural Whey Morango. Lunch: Carne Moída Refogada, Hortifruti Beterraba Crua, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Minalba Água Mineral com Gás, Maguary Suco de Uva Integral. Dinner: Pão Francês, Perdigão Mortadela Tradicional, Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Água, Bife de Carne de Vaca. Snacks/Other: Di Norma Bolo Brigadeiro, Água, Melitta Café sem Açúcar, Relva Verde Uva Passa Preta, Natural Life Granola Caseira, Amêndoas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral, Brasil Frutt Castanha do Pará Natural, Menz & Gasser Geleia De Morango. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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FlavioWyinz's Weight History
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