Weigh In record (no journal entry) for 04 August 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 70.96g | Prot: 125.67g | Carbs: 51.76g.
Breakfast: Carne, Bocatti Jamón Natural Cocido, Queso Fresco, Nuez. Lunch: Carne, Sopa de Verduras. Dinner: Zucchini, Carne de Pollo (Tostado, Asado, Cocido), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Helado de durazno y yogurt. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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