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Danzinha.lima
Journal
04 Aug 23
Danzinha.lima's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
62.9 kg
Lost so far:
7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1306 kcal
Fat: 60.07g | Prot: 70.43g | Carbs: 120.62g.
Breakfast:
Ovo Cozido.
Lunch:
Liv Up Quiche de Espinafre.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Iogurte Natural Desnatado , +Mu Whey Protein +Mu Brownie, Qualitá Uva sem Sementes.
more...
154 kcal
Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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Danzinha.lima's Weight History
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