Weigh In record (no journal entry) for 11 March 2015
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70.8 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.52g | Prot: 108.75g | Carbs: 104.89g.
Breakfast: Verival Leinsaat + Apfel, Milbona Quark Pur der Leichte, Bodystuff LC pro 80, Orangen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee (Gemahlen), Cantaloupe Melonen. Dinner: Gut & Günstig Ananas Stücke, Freshona Sonnenmais, eridanous hirtenkäse, Freshona Junge Erbsen, Aldi Bio Schnittfester Tofu, Edeka Natives Olivenöl Extra, Gelbe Paprika, Zwiebeln, Knoblauch, Junge Frühlingszwiebeln. Snacks/Other: Lidl Mandelkerne Naturbelassen, Milbona Gouda Light, Ja! Hähnchenbrustfilet, Milbona Quark Magerstufe, Aldi Bio Schnittfester Tofu, Babybel Mini Babybel Light. more...
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2181 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Showering - 20 minutes, Washing Dishes - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Wintersonnenwende's Weight History
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