Weigh In record (no journal entry) for 04 August 2023
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63.3 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 72.71g | Prot: 145.15g | Carbs: 253.91g.
Breakfast: Nestlé Classic Ao Leite, Nestlé Lollo , Nestlé Prestígio, Nestlé Charge (19g). Lunch: Banana Prata, Tilápia, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado Moça. Snacks/Other: Optimum Nutrition Creatina, Growth Supplements BCAA 10:1:1 Limão, Fanta Fanta Laranja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fanta Fanta Laranja, Berna Linguiça com Queijo Provolone, Berna Linguiça com Queijo Provolone, Fanta Fanta Uva, Lombo Assado, Pão de Alho, Carne de Vaca Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fanta Fanta Uva, Pão de Alho, Lombo Assado, Coca-Cola Refrigerante Zero, Pão de Alho, Perdigão Linguiça Mista Churrasco, Maçã, Morangos, Furious Nutrition Top Wey. more...
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Losing 2.8 kg a Week
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vivianeribeiro35's Weight History
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