Weigh In record (no journal entry) for 04 August 2023
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 34.74g | Prot: 40.96g | Carbs: 62.21g.
Breakfast: Palta, Huevo Revuelto, Colonial Queso Dambo, Jamón Serrano. Lunch: Guiso de Lentejas. more...
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Losing 8.4 kg a Week
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