Weigh In record (no journal entry) for 04 August 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 94.84g | Prot: 74.23g | Carbs: 265.38g.
Breakfast: Fiorentini Peanut Butter Crunchy, Caffè Zuccherato. Lunch: Caffo Vecchio Amaro del Capo, Caffè Zuccherato, GAEA Olive Greche Nere, Nostromo Tonno all'olio d'oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Carrefour Profiteroles, Salame, Moretti Birra 4,6%, Rossopomodoro Pizza Margherita. Snacks/Other: Mandorle, Albicocche. more...
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Losing 3.5 kg a Week
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