Weigh In record (no journal entry) for 04 August 2023
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95.6 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.90g | Prot: 118.71g | Carbs: 134.66g.
Breakfast: Frimesa Iogurte de Morango, Ovo Frito, Walmart Queijo Mussarela, Pão de Leite. Lunch: Alcatra Grelhada, Tomates, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Carrefour Pão de Hambúrguer, Alface, Cebolas, Kassel Bacon Lombo, Tomates, Friboi Carne Moída de Acém, Walmart Queijo Mussarela. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Gaining 2.8 kg a Week
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