Tanjalebedeva's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

52.1 kg Lost so far: 12.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1569 kcal

Fat: 68.91g | Prot: 35.16g | Carbs: 200.73g. Breakfast: Кухня на Районе Венская Ватрушка, Чай с Сахаром, Макдоналдс Хашбраун. Lunch: Шоколад, Плов с Говядиной, Кофе. Snacks/Other: Сухофрукты, Смешанные Орехи, Дыня. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 04 Aug 23

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Tanjalebedeva's Weight History