Tanjalebedeva's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

52.7 kg Lost so far: 12 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1151 kcal

Fat: 47.34g | Prot: 16.80g | Carbs: 170.49g. Breakfast: Кофе с Сахаром, Кухня на Районе Венская Ватрушка. Lunch: Чай с Сахаром, Брауни, Фунчоза с Овощами. Snacks/Other: Сухофрукты, Смешанные Орехи, Грейпфрут. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 02 Aug 23

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Tanjalebedeva's Weight History