rumulyana's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

53.7 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1107 kcal

Fat: 51.29g | Prot: 97.15g | Carbs: 71.79g. Breakfast: ВкусВилл Творожная Запеканка с Манго и Семенами Чиа. Lunch: Авокадо Авокадо Хасс, Помидоры, Белая Дача Салат Тоскана, Оливковое Масло, Росттофу Тофу. Dinner: Земляника, Лента Варенье Клубничное без Сахара, Савушкин Продукт Творог Мягкий 0,1%, Простоквашино Простоквашино Творог 2%. more...

226 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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rumulyana's Journal, 04 Aug 23

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rumulyana's Weight History