Weigh In record (no journal entry) for 04 August 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.12g | Prot: 52.72g | Carbs: 173.90g.
Breakfast: Çemen, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Dost Form Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kömbe. Dinner: Lavaş, Doğanay Şalgam Suyu, Komagene Çiğ Köfte. Snacks/Other: Hardline Whey 3Matrix, Şeftali. more...
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Gaining 0.9 kg a Week
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