Weigh In record (no journal entry) for 04 August 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 25.32g | Prot: 42.91g | Carbs: 52.98g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Холодный Кофе с Молоком и Сахаром. Lunch: Papaprotein Шоколадно-Ореховый Бисквит , Лаваш, Effort Nuts. Dinner: Жареное Яйцо, Heinz Фасоль. more...
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Gaining 0.2 kg a Week
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