Weigh In record (no journal entry) for 11 March 2015
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.39g | Prot: 57.94g | Carbs: 93.08g.
Breakfast: Leerdammer Leger, Wasa Mjölk, Kaffee, Weihenstephan Milch 0,1% Fett, Nevella Stevia Tabletten. Lunch: Lovilio Mozzarella Light, Salakis Feta Light, Casa Morando Olivenöl Nativ Extra, Tomaten, Gekochtes Ei, Champignons. Dinner: Nissin Cup Noodles Shrimps. Snacks/Other: De Beukelaer Prinzenrolle, Combo Cappuccino Caramel. more...
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Losing 0.5 kg a Week
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