kinberlyn's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

81.8 kg Lost so far: 15.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

360 kcal

Fat: 13.43g | Prot: 19.44g | Carbs: 37.24g. Breakfast: Café. Dinner: Peito de Frango, Abóbora Moranga Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

2393 kcal

Exercise: Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 03 Aug 23

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kinberlyn's Weight History