Weigh In record (no journal entry) for 04 August 2023
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.99g | Prot: 98.08g | Carbs: 147.75g.
Breakfast: 全家 青檸烤雞握沙拉, 黑咖啡. Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 早安美芝城 香蒜麵包, 野人舒食 美國Prime嫩肩牛排. Dinner: 山藥, 咖樂迪 明太子美乃滋, 牛筋, 全聯 栗香地瓜. more...
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Gaining 2.1 kg a Week
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oliveolive0627's Weight History
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