Weigh In record (no journal entry) for 04 August 2023
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 42.61g | Prot: 138.21g | Carbs: 37.67g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 初啼 誠實鳳梨酥, 吳郭魚. Dinner: 全聯 WeSweet白玉豆花, 全聯 牛番茄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|