Weigh In record (no journal entry) for 04 August 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 65.75g | Prot: 52.30g | Carbs: 282.65g.
Breakfast: 7-11 大熱拿, 台式馬卡龍. Lunch: 雞肉飯, Familymart 台式麻醬涼麵. Snacks/Other: 可果美 鳳梨綜合果汁. more...
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Gaining 2.1 kg a Week
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