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31 grasa.
21.2 musculo
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.81g | Prot: 67.69g | Carbs: 162.72g.
Breakfast: Cormillot Mermelada de Frutilla Light, Tosti Tostadas Clásicas, La Serenísima Leche Deslactosada Descremada, Manzana Roja. Lunch: Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Queso Parmesano (Duro), Trimacer Arroz Largo Fino. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Magdalena, Grido Palito Cremoso Frutilla , Tosti Tostadas Clásicas, Manfrey Queso Untable por Salut Light. more...
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1859 kcal
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Exercise:
Spinning - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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