Weigh In record (no journal entry) for 03 August 2023
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 108.61g | Prot: 160.94g | Carbs: 294.62g.
Breakfast: Banana, Queso Fresco, Huevo Frito, Más Q' Panne Pan Lactal de Salvado, Green Hills Té con Leche y Azúcar. Lunch: Cebollas Rojas, Tomates, Palta, Hellmann's Ketchup, Más Q' Panne Pan Lactal de Salvado, Milanesa de Pollo. Dinner: Giacomo Capelettini Verdura, Hellmann's Ketchup, Queso Fresco, Milanesa de Pollo, Más Q' Panne Pan Lactal de Salvado, Paladini Panceta Ahumada, Pan Blanco. Snacks/Other: La Paulina Queso Reggianito, Café Instantáneo . more...
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Losing 3.5 kg a Week
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Marcos Luparia's Weight History
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