Weigh In record (no journal entry) for 03 August 2023
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112 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.38g | Prot: 54.99g | Carbs: 47.05g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Isis Requeijão Cremoso Light, Fortaleza Cream Cracker. more...
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Gaining 0.4 kg a Week
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DanielSmylle1's Weight History
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