Weigh In record (no journal entry) for 03 August 2023
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 74.97g | Prot: 89.66g | Carbs: 254.87g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bolinho de Arroz, Maguary Suco de Uva Integral, Minalba Água Mineral com Gás, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Hortifruti Beterraba Crua. Dinner: Abacaxi, Conchiglione, Água, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Menz & Gasser Geleia De Morango, Brasil Frutt Castanha do Pará Natural, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Amêndoas, Natural Life Granola Caseira, Relva Verde Uva Passa Preta, Melitta Café sem Açúcar, Água. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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FlavioWyinz's Weight History
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