Weigh In record (no journal entry) for 03 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 27.09g | Prot: 54.35g | Carbs: 24.75g.
Lunch: Carne de Panela, Frango Assado, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Tomates, Pepino (Descascado), Alface de Folha Verde. Dinner: Mel, Nestlé Iogurte Natural Integral. more...
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3465 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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