Weigh In record (no journal entry) for 03 August 2023
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100.9 kg
Lost so far: 25.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 21.25g | Prot: 47.10g | Carbs: 80.85g.
Breakfast: Dona Raiz Cappuccino, Polenghi Queijo Mussarela, Friato Mortadela , Pullman Pão Integral Artesano. Lunch: Arroz Parboilizado Cozido, Abobrinha Refogada, Chuchu Cozido, Hellmann's Molho para Saladas Caesar e Parmesão, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 0.2 kg a Week
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giomarqs's Weight History
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