Weigh In record (no journal entry) for 03 August 2023
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 119.24g | Prot: 126.20g | Carbs: 115.17g.
Breakfast: Aceite de Oliva, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Xtrenght Advanced Whey, Quaker Avena Instantánea. Lunch: Batata, Molleja, Tomates, Palta Hass. Dinner: Berenjena Cocida, Brócoli, Palta Hass, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Gentech Ironbar Menta. more...
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Gaining 1.4 kg a Week
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dragonmati's Weight History
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