Weigh In record (no journal entry) for 03 August 2023
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 15.45g | Prot: 57.79g | Carbs: 96.38g.
Breakfast: Linea Adoçante Líquido, Pilão Café, Panco Pão de Forma Zero, Catupiry Requeijão Cremoso Light. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Equaliv Ômega 3, Camil Arroz Branco Cozido. more...
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Losing 2.5 kg a Week
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André M Ribeiro's Weight History
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