Weigh In record (no journal entry) for 03 August 2023
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 44.31g | Prot: 84.05g | Carbs: 227.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.3 kg a Week
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melissaconner36's Weight History
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