Weigh In record (no journal entry) for 03 August 2023
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.16g | Prot: 110.36g | Carbs: 85.47g.
Breakfast: Café, Patê de Atum, Pão Francês, Danubio Queijo Frescal Ultra Filtrado Zero. Lunch: Peito de Frango, Abóbora Cabotia. Dinner: Alcatra, Alcatra. Snacks/Other: Hortifruti Morango, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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IlanaPequeno's Weight History
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