Weigh In record (no journal entry) for 03 August 2023
|
81.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 36.80g | Prot: 108.09g | Carbs: 50.82g.
Breakfast: Ogórki Konserwowe, Lidl Bułka Grahamka, Nasze Smaki Salceson Szlachetny. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Pilos Kaszka z Cynamonem. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|