Weigh In record (no journal entry) for 03 August 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.64g | Prot: 99.79g | Carbs: 158.47g.
Breakfast: Espresso, REWE Beste Wahl Milder Orangensaft, Aoste Stickado High Protein. Dinner: Granini Bananensaft , Krombacher Weizen Alkoholfrei 0,0%, Kohlrabi, Kühne Knoblauch Sauce , Schweinefilet. Snacks/Other: Banane, Andechser Natur Bio Vollmilch 3,8% Fett, REWE High Protein Pudding Vanille, Innocent Blue Break. more...
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Losing 0.2 kg a Week
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Settisment's Weight History
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