Weigh In record (no journal entry) for 03 August 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.82g | Prot: 21.81g | Carbs: 93.89g.
Breakfast: Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Яйцо-Пашот, Огурец (с Кожурой). Lunch: Дыня. Dinner: Дыня. more...
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Losing 1.3 kg a Week
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ag6957761's Weight History
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