Weigh In record (no journal entry) for 03 August 2023
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54 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 30.63g | Prot: 26.74g | Carbs: 77.16g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Sucuk, Kaşarlı Tost. Lunch: Altınbaşak Light, Ayran Çorbası, Kayısı, Şeftali. Dinner: Ev Yapımı Yoğurt, Taze Fasulye Kavurması. more...
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Losing 1.4 kg a Week
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