Weigh In record (no journal entry) for 20 June 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 54.40g | Prot: 32.11g | Carbs: 58.24g.
Dinner: 菠蘿包, 鳳梨, 李子, Costco 冷凍酪梨, 炒桂竹筍, 蒸蛋, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 過貓, Costco 無骨牛小排. Snacks/Other: 全家 日本全家濃厚蝦風味米餅, 半天水 椰子汁. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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