Weigh In record (no journal entry) for 03 August 2023
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 94.04g | Prot: 163.57g | Carbs: 217.79g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Combi Gemischter Salat, Bäckerkrönung Roggenmischbrot, Mühlenhof Cabanossi. Snacks/Other: Elite High Protein Quarkcreme Vanille, Duplo Duplo, Aprikosen, Nektarinen, Bullit Energydrink. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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erich.dovaly's Weight History
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