Tanjalebedeva's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

52.4 kg Lost so far: 12.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1315 kcal

Fat: 62.94g | Prot: 67.17g | Carbs: 127.31g. Breakfast: Шоколад. Lunch: Варенье, Сметана , Сырники, Кофе с Сахаром, Жареная или Запеченная Курица. Snacks/Other: Сухофрукты, Смешанные Орехи, Грейпфрут. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 03 Aug 23

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Tanjalebedeva's Weight History