Weigh In record (no journal entry) for 11 March 2015
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110.1 kg
Lost so far: 0.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 75.54g | Prot: 146.89g | Carbs: 229.63g.
Breakfast: Optiwell Magermilch Joghurt, Kölln Früchtemüsli, Äpfel, Magerquark. Lunch: Stockmeyer Hähnchenbrust mit Sweet Chili in Aspik, Lieken Urkorn Kraftkerni, Kiwi, Windau Schinken-Vespermettwurst Light. Dinner: Gartenkrone Cornichons, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Hartgekochtes Ei, Lieken Urkorn Vollkornsaftiges, Edeka Tatar, Eigelb, REWE Leberwurst, Semmel. Snacks/Other: Rocher Rocher, Banane. more...
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3119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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Simone C's Weight History
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