Weigh In record (no journal entry) for 03 August 2023
|
117 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 96.16g | Prot: 54.48g | Carbs: 211.11g.
Breakfast: Milbona Greek Style Yoghurt 10%, Almhof Roomyoghurt Spaanse Sinaasappel , AH Kersen, Frambozen, Bosbessen. Lunch: Hela Curry Kruiden Ketchup Original, Berehap, Oliehoorn Fritessaus, Aviko Raspatat. Dinner: Tempura van Garnalen, Jumbo Kipkrokantschnitzel, Knorr Poke Bowl. Snacks/Other: OLA Mini Twister. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|