Weigh In record (no journal entry) for 03 August 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 134.70g | Prot: 150.40g | Carbs: 174.27g.
Breakfast: Maionese Light, Fiorentini Peanut Butter Crunchy, Esselunga Pane Morbido Proteico, Caffè Zuccherato. Lunch: Amaro, Caffè Zuccherato, Patate al Forno, Petto di Pollo, El Sabor Nacho Chips. Dinner: Amaro, Bombolone alla Crema, Pane Arabo, Tennent's Super 9%, Salsa Barbecue, Esselunga Crocchette di Patate, Nduja, Pulled Pork. Snacks/Other: Albicocche. more...
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Losing 2.1 kg a Week
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